It's tempting to desire quick results, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through extreme dietary restrictions and intense exercise, it's often unsafe. Aiming for realistic weight loss of 0.5-1kg per week is a healthier approach that promotes sustainable results. Speak with your doctor before maki

Losing weight doesn't have to be a time-consuming ordeal. With the effective strategies, you can reduce fat and still maintain a balanced lifestyle. Start by adopting healthy eating habits. Focus on taking in whole foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods and beverages. Second, incorporate